Conversion Calculator

Amount of nutrients in 100 g (grams) of CHICK-FIL-A, Chick-n-Strips.

Nutrient	Amount and Unit	Percentage
Water	54.35 g	54.35%
Energy (calorie)	228 kcal
Energy (joule)	954 kJ
Protein	21.4 g	21.4%
Total lipid (fat)	11.2 g	11.2%
Ash	2.66 g	2.66%
Carbohydrate, by difference	10.39 g	10.39%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	1.24 g	1.24%
Sucrose	1.24 g	1.24%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	9.5 g	9.5%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	264 mg	0.26%
Potassium, K	497 mg	0.50%
Sodium, Na	577 mg	0.58%
Zinc, Zn	0.72 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.121 mg
Selenium, Se	20.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.153 mg
Riboflavin	0.27 mg
Niacin	8.763 mg	0.01%
Pantothenic acid	1.55 mg
Vitamin B-6	0.476 mg
Folate, total	40 µg
Vitamin B-12	0.19 µg
Vitamin E (alpha-tocopherol)	1.56 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	0.92 mg
Tocopherol, delta	0.07 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.057 g	2.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	1.102 g	1.10%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.332 g	0.33%
20:0 eicosanoic, arachidic fatty acid	0.122 g	0.12%
22:0 saturated fatty acid	0.3 g	0.3%
24:0 saturated fatty acids	0.178 g	0.18%
Fatty acids, total monounsaturated	6.165 g	6.16%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.045 g	0.04%
16:1 cis monounsaturated fatty acid	0.045 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	5.894 g	5.89%
18:1 cis	5.88 g	5.88%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.19 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.024 g	0.02%
22:1 c saturated fatty acid	0.024 g	0.02%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	2.409 g	2.41%
18:2 undifferentiated	2.302 g	2.30%
18:2 n-6 c,c	2.276 g	2.28%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:3 n-3 c,c,c (ALA)	0.031 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.036 g	0.04%
Fatty acids, total trans-monoenoic	0.014 g	0.01%
Fatty acids, total trans-polyenoic	0.022 g	0.02%
Cholesterol	56 mg	0.06%